4.5 miles in 48:15 @ 10:43 pace and 155/177 bpm for 654 calories

I had a blood test for cholesterol this morning and I’m hoping that my months of exercise give me better results than my last test, which I had back in March.  Anyway, I couldn’t exercise before the test so I had to run later in the day and it was HOT.  That plus a few vials of blood gone from my system and being hopeful about my bike race on Sunday made me decide to cut my run short.  It was still a decent run but painful and I wish I had run longer.