6.85 miles in 1:14:25 @ 10:52 pace and 149/166 bpm for 1,009 calories

This is my last full week of training before my triathlon taper begins and so it’s important that I get in all my workouts.  I really needed to run today to get in three runs this week, but since I had a 6:00am flight to Chicago for a day trip that wouldn’t get me home until after 9:00pm, I decided to wake up at 4:00am and run.  It was beautiful outside, under 60 degrees and a near-full moon.  Without sun or heat I felt like I could run forever, but I cut it short so I had to time shower and get to DFW Airport.  (I boarded the plane 15 minutes before it left!)

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