8.79 miles in 1:35:56 @ 10:55 pace and 151/170 bpm for 1,300 calories

Phil and I have been planning on running together and we finally made it happen today.  We picked Russell Creek Park because it is right between our two houses and it turned out to be quite nice, with about 3 miles of paths and a beautiful pond.  We ran together for almost 6 miles and then I added on a bit more to meet my goal for today.