6.21 miles in 1:06:41 @ 10:43 pace and 147/169 bpm for 895 calories

Pond at Russell Creek Park

The pond we run around at Russell Creek Park

Yesterday night Joanne went to buy new shoes in hopes of improving her achilles situation, and when she was at Luke’s Locker she ran into Phil doing the same thing.  So when Phil and I managed to get together again for another run around Russell Creek Park, he showed up with new shoes and a new haircut and he meant business. (You’ll have to see his hair to know what I mean.)  We ran just over an hour and managed to talk market, politics, and gastrointestinal issues.  I’m out of town most of next week but I’m hoping for another “weekly” run with Phil soon.