6.27 miles in 1:09:14 @ 11:04 pace and 152/185 for 937 calories

Another great run with Phil at Russell Creek.  This run included hypothetical discussions of President Obama and President Palin as well as talk about career ambitions and pregnant wives.  We talked almost the whole run, which accounts for our slower pace, but I did manage to run the last half-mile at around 8:40 pace just to test out negative-splitting a long run for the upcoming Turkey Trot.