7.7 miles in 1:23:13 @ 10:49 pace and 157/174 bpm for 1,124 calories

I took it a lot easier on this week’s long run as compared to last week—no attacking any hills and a leisurely pace where I pretty much avoided looking at my watch for the majority of the run.  I decided to run a big square, as evidenced by the above link to my route map, which included trying out a new sidewalk the City of Plano built on Spring Creek.  They still need to clean it up a bit but it was nice to have a long stretch of straight path to follow.  The sun kept the temperature in check but the 15+ mph winds definitey blew through my long-sleeved running shirt.  I think I need to go buy a running undershirt or something to keep me a bit warmer.

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