Swim: 1,100 yards or 22 laps in 24:42 for 242 calories
Bike (stationary): 16.81 miles in 45:00 minutes for 441 calories
Run (treadmill): 2.2 miles in 22:00 minutes for 308 calories

I missed a workout earlier in the week so I decided to squeeze in a swim with my bike and run.  Because I didn’t have much time I figured I’d  do them all at the gym—plus, I’m thinking about doing one of the Lifetime Fitness Indoor Triathlons and I thought I’d see what it was like to do all three sports indoors.  If you’re interested in trying out the sport of triathlon, this is really the easiest way to do it.  Interested in joining me for one of these?  Leave a comment and let me know.

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