4.46 miles in 45:52 @ 10:16 pace and 164/176 bpm for 639 calories
14.72 miles in 54:09 @ 16.3 mph and 139/150 bpm for 906 calories

I had a good run and then I got another chance to try out the rollers.  This was my first “real” ride on them, and I decided to film myself using my laptop camera.  It’s very poor quality and low light, but you’ll get the idea of how squirrely I am when I first get started.

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