6.38 miles in 1:11:13 @ 11:10 pace and 171/185 bpm for 993 calories

Running throughout the winter and early-spring has been a treat, but today was the first truly warm day out.  I ran a bit late in the morning, thinking that it wasn’t going to get too warm today, but when I checked the weather it predicted a high of 91.  Yikes!  Guess I better start waking up even earlier to get out before the heat.  I ran a hilly route today and took it easy, which resulted in a slow pace and a long run.  But it was nice to get out for the first time since the triathlon.