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33.53 miles in 2:04:23 @ 16.17 mph and 139/164 bpm for 2,081 calories

Inspired by the aerobar-fest at the King Tut Sprint Triathlon earlier this month, I finally upgraded my bike with Profile Design T2+ aerobars for this weekend’s ride.  Like a kid on Christmas morning, I woke up early and ready to ride, with all my gear neatly laid out the night before so that I wouldn’t wake the girls.  I opened the front door to check the weather, though, and saw tree limbs blowing horizontal in gale force winds.  A quick weather check showed that Collin County was under a wind advisory.  My first thought was, “Crap!”  But then I remembered that I was excited about a piece of equipment that was supposed to make me more aerodynamic, so I decided to go out and give ’em a try.

They were a blast!  I loved the more forward position, and after a quick stop and some tweaks with the allen wrench just south of I-635, I felt great.  It might have helped that I also picked up a new saddle, a Fizik Arione TRI2, that felt at least 50% more comfortable than the stock seat I had been riding since last May.  It was a great two-hour ride with a good portion of it into a 20+ MPH wind that I barely noticed.  Can’t wait until next weekend!


4.46 miles in 45:52 @ 10:16 pace and 164/176 bpm for 639 calories
14.72 miles in 54:09 @ 16.3 mph and 139/150 bpm for 906 calories

I had a good run and then I got another chance to try out the rollers.  This was my first “real” ride on them, and I decided to film myself using my laptop camera.  It’s very poor quality and low light, but you’ll get the idea of how squirrely I am when I first get started.

3.33 miles in 37:39 @ 11:18 pace and 165/179 bpm for 527 calories
4.71 miles in 51:55 @ 11:01 pace and 161/175 bpm for 726 calories

After a week and a half of limping and complaining, my blisters—the ones I wrote about in my last post about the Houston Half-Marathon—finally disappeared. So on Monday I laced back up my shoes, taped my feet, and headed out.

It’s not like my shoes are brand new. I started running in the Brooks Beast almost immediately after I got into triathlon, and for 5-6 months my shoes were great. Then one day in the late Fall of last year I had minor back and knee pain when running and I quickly realized I was past the recommended mileage in my shoes. I went to my local running store and bought a new pair of the same shoes. But I had two things working against me: 1) the new Beast was out and Brooks slightly changed the design, and 2) I bought it at the end of the season when I wasn’t running as much.

So even though my shoes weren’t new, I hadn’t run in them enough to know that the slight change in design seemed to really affect me. I ran a slightly slower pace than planned in the Jogger Egg Nogg’r, got terrible blisters in the Houston Half-Marathon, and then on Monday when I ran I felt cramping in my shin muscles and a sore right ankle.  I didn’t want to blame it on my shoes, but just for fun I decided to try running the same route today in my cheap New Balance trainers. I felt so much better!  No blisters, no cramping or soreness, and I ran faster and longer.

So I’m not sure what to do now. I know the New Balance shoes won’t stop me from overpronating or help my flat feet, but the new model of Brooks shoes clearly isn’t working. I think it’s time for a trip up to Luke’s Locker to ask their advice. And in the meantime, I’ll run in the NBs.


  • Highest weight: 228 pounds
  • Lowest weight: 187 pounds
  • Current weight: 216 pounds
  • Started training: March 17, 2008
  • First Sprint: June 26, 2008
  • First Olympic: May 17, 2009
  • First Half: TBD 2011
  • Longest swim: 2.05 miles
  • Longest bike: 63.57 miles
  • Longest run: 13.33 miles